The skin is the largest organ, so its age changes especially. Over time, his internal resources are depleted, and his needs change. But this does not mean that you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Aging Skin Care Tips
You must know the words of Coco Chanel: "A 20-year-old woman has a face that nature gave her. A 30-year-old does it himself, and a 40-year-old deserves it. " Unfortunately, the trendsetter did not live to let women all over the world age beautifully at the age of 50, 60 and 70.
Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).
Concentrate on the body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and brittle, the production of important proteins and amino acids decreases, cells become less active. With age, the influence of these factors increases, so the older you get, the more carefully it takes care of the skin of the face.
The age of the skin is taken into account from 35 years. If you do not want to look older than the plate in your passport, pay attention to the condition of your epidermis. For this it is important:
- Visit a beautician and do not forget to undergo salon care.
- Protect your skin from UV radiation daily.Not only in summer, but at any time of the year. Sunlight has been scientifically proven to be the main cause of premature aging. They damage the surface of the skin, making it rough and inelastic, leading to wrinkles, asterisks, and pigmentation. Therefore, the use of sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.
- Normalize sleep.When we remove all 8 hours of sleep, the exfoliation of the upper layer of the skin will be destroyed, the regeneration process will stop and the synthesis of necessary substances will stop.
- eat well.Contact with the skin from the inside always gives more effective results, so do not forget to include fish, seafood, lean meats, nuts, fruits, vegetables, greens in your diet.
- Watch your drinking habits.Water is the primary means of hydrating, detoxifying, and maintaining skin elasticity.
- Get an annual inspection.Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems.
- Don't pop pimples.Adults can also develop acne for various reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots.
- Move as much as possible.Physical exercise improves overall appearance. To keep the skin young, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
Skin Care Steps
Anti-aging care is not as complicated as you think. However, its resources must be the most effective in solving both general water replenishment problems and local problems.
Step 1 - makeup remover.
Use hydrophilic oil / micellar water / makeup remover to remove makeup and environmental pollution. Choose an alcohol-free formula to avoid skin irritation.
Stage 2 - cleaning.
Taste and tenderness are important here. Choose products marked "sensitive skin".
Stage 3 color classification.
This step completes the cleansing, enriches the skin with herbal extracts and prepares it for basic skin care.
Step 4 - Moisturize your entire face (except for the eye area).
This will make your skin soft and supple, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and a regenerating treatment at night that increases skin oxidation.
Step 5- Wet the eye area.
The cream will purposefully reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.
Step 6 - Using Antioxidant Serum Containing Vitamin C.
Vitamin C is a storehouse of benefits for the skin. Helps reduce pigmentation, reduce transdermal moisture loss, prevent stratum corneum thickening, and evenly brighten skin tone. Its content is generally much higher than in cream, so the effect will be short-lived.
Also use a moisturizing mask and scrub 1-2 times a week.
It is important to maintain discipline and understanding of home care. If you don't follow these simple steps, your skin will quickly become tight, dehydrated and wrinkled.
The cosmetics market is flooded with various anti-aging brands and products. However, when choosing care products, it is important to pay attention to the following ingredients of the composition:
- Vitamins A, C, E, B3 (niacinamide);
- Oils and extracts of natural origin;
Features of anti-aging care after 40 years
After 45 years, women are waiting for a new and final hormonal stage - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dryness, sensitivity and dehydration of the skin. . The neck and shoulders are the most vulnerable. They have the least amount of sebaceous glands, which means that they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain a balance of water and fat. Look for special night products with a cooling effect to take away heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.
The face of a 40-year-old woman began to wrinkle, the oval shape becomes less clear, pigmentation appears and the corners of the mouth gradually drop. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to the intermediate chemical peel. Trichloroacetic acid helps purify keratin and remove all age-related surface changes.
In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity.
As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck), and homemade face masks made from natural ingredients.
Features of anti-aging care after 50 years
After 50, neither friends nor colleagues can hide age-related changes. The skin tone disappears, the volume of the face decreases, wrinkles and folds become more noticeable.
How to look fresh, young and natural at the same time?
- Don't forget to cleanse your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting will prevent the formation of new damaged collagen and elastin fibers.
In order for skin of any age to look attractive, it is important to take into account both external and internal factors, carefully select care products and find "your" beautician.
Aging skin care
The skin is the largest organ, so its age changes especially. Over time, her internal resources were depleted and her needs changed. But this does not mean that you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan for combating aging, preventing age-related changes and extending life. An anti-aging hand lifting program that helps restore the inner structure of the skin, promoting the natural regeneration process. Threaded Handle No Surgical Removal of Stomach Wrinkles The latest medical invention allows the body to be reconstructed without surgery. You may know Coco Chanel's saying: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she created herself, a 40-year-old woman - she deserves it. "
Unfortunately, the trendsetter didn't live long enough to let women all over the world age gracefully into their 50s, 60s, and 70s. Many factors affect the condition of the skin: internal (slow metabolism, genetics, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV radiation daily. Not only in summer, but at any time of the year. Sunlight has been scientifically proven to be the main cause of premature aging. They damage the surface of the skin, make it rough, lose elasticity, cause wrinkles, asterisks and hyperpigmentation. Therefore, the use of sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutagens and carcinogens, but it also damages collagen and elastin, causing wrinkles.
Watch your drinking habits. Water is the primary means of hydrating, detoxifying, and maintaining skin elasticity. Get an annual inspection. Wrinkles and age spots are mainly caused by endocrine, digestive and hormonal problems. Don't pop pimples. Adults can also develop acne for various reasons. The mechanical impact of acne can cause skin trauma, followed by scars and age spots. Move as much as possible. Physical exercise improves overall appearance. To preserve youthful skin, it performs many important functions: it speeds up metabolism, improves blood microcirculation, fills cells with oxygen and removes toxins through sweat.
However, when choosing care products, it is important to pay attention to the following ingredients:
- hyaluronic acid
- hot water
- vitamins A, C, E, B3 (nicotinamide)
- agent channel - natural oil and extracts;
- peptides;
- collagen;
- Coenzyme Q10;
- fruit acid;
- Snail mucin.
Features of anti-aging care after 40 years
After 45 years, women will face a new last stage of hormones - menopause. Currently, estrogen is produced in small amounts, which means a decrease in the production of hyaluronic acid, collagen and elastin, a decrease in the protective function of the skin, a slowdown in the regeneration of epidermal cells and dryness, sensitivity and dehydration of the skin. The neck and shoulders are the most vulnerable. They have the least amount of sebaceous glands, which means that they will be the first to age.
From the age of 35, you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain a balance of water and fat. Look for special night products with a cooling effect to take away heat waves from the skin. They will reduce swelling and reduce the feeling of warmth.
The face of a 40-year-old woman became wrinkled, the oval became less noticeable, pigmentation appeared, the corners of the mouth gradually dropped. To slow down the aging process, it is worth starting to prepare the skin for cosmetic treatments. Pay attention to the intermediate chemical peel. Trichloroacetic acid will help clean and remove all age-related surface changes. In addition, you can continue to use mesotherapy or biorejuvenation to work on your face, neck and shoulders. These treatments will provide the most important moisturizing element for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin laxity. As for the home method, you can take part in on-board massage, body shaping (a set of exercises to strengthen the muscles of the face and neck), and homemade face masks made from natural ingredients. Features of anti-aging care after 50 years. After 50 years, whether it is a friend or a colleague, age-related changes cannot be hidden.
The skin tone disappears, the volume of the face decreases, wrinkles and folds become more noticeable. How to look fresh, young and natural at the same time?
- Don't forget to cleanse your skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use a fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lifting will prevent the formation of new damaged collagen and elastin fibers. To make skin of any age look attractive, it is important to pay attention to internal and external factors, carefully choose care products and find "your" beautician.
Mature skin care: let time stay and keep you young
Of course, it is not always possible to stay young, but it is possible to significantly slow down skin aging. At the same time, do not wait for the first wrinkles to appear in order to fight aging: prevention is more effective. We provide comprehensive care for mature skin along with advice from professional experts.
Why does skin age?
Age-related changes affect the entire body, including the skin. These factors influence the aging process.
indoor and outdoor. The first includes genetics, race and nationality, hormonal background - things that a person cannot change from birth. The second set of factors includes stress, environment, exposure to ultraviolet radiation, lifestyle, diet, physical activity, and disease. We can control these factors to provide quality care for mature skin.
Over the years, the process responsible for the condition of the epidermis has slowed down. This concerns the rate of cell renewal, their nutrition and blood circulation in the skin. As a result, the skin becomes thinner, becomes dry, flabby, wrinkles appear.
External factors exacerbate the situation. Thus, when exposed to sunlight,changes in the structure of the epidermis, it becomes thinner and drier. Smoking slows down skin regeneration, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So, how to maintain mature skin?
Fundamentals of aging skin care
UV Protection
In the change of the epidermis under the influence of sunlight, there is even a special term - photonization. And as skin ages, it becomes harder to resist the effects of ultraviolet rays. Hence a must in your arsenalMust have sunscreen, It can be used all year round, but the degree of protection varies. In addition, you need to protect the skin from the harmful effects of free radicals.
Moisturizing cream
Insufficient moisture is the main factor in reducing skin tone and reducing wrinkles. That's whyStrong watering- The basis of anti-aging care.
Supports Collagen Synthesis
As mentioned earlier, with age, less and less natural collagen is produced, which is essential for skin elasticity. Therefore, additionalMotivateexternaldue toreviveCollagen production.
One cream is not enough
If moisturizers are enough to keep skin beautiful and fresh at a young age, then mature skin care should also include:Deep Nutrition, Using face mask and essence. Ideally, you should also include professional salon procedures.
Regularity
If young skin eliminates some imperfections, such as improper care or makeup at night, aging skin care is unacceptable.Adult skin needs regular careAs for the face, neck and shoulders: this is the only way to slow down aging.
Home care anti aging
Tell us about the stages of aging care, which products are suitable for mature skin and how to apply them.
To cleanse mature skin, it is necessary to use gentle and mild products that effectively remove makeup residues, oil and dirt without damaging or overdrying the epidermis.LeavemustExcludeCosmetics containing soap, alcohol, and particles that can scratch the skin. The content of antioxidants, peptides and moisturizing ingredients in facial cleansers is popular.
It is recommended to replace with a special cleansing gelFoam suitable for aging or dry skin: Clean carefully. If your skin develops a rash, inflammation or acne, you should opt for anti-inflammatory cosmetics.
Daily cleaning in the morning and eveningSeparate. So, when you wake up with enough foam or tonic, it will remove the rest of the night cream and fat. Deep rub at night as you need to remove makeup and environmental pollution. To remove makeup, use micellar water, cream or oil.
Important: in addition to the skin of the face, you need to clean the neck and shoulders.
Toning
Tonic normalizes the water and acid balance of the skin and prepares it for application to the cream. When choosing this product, the type and condition of the skin is also taken into account.Apply after washing, Remove stubborn dirt with makeup remover or foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, fragrances. However, anti-inflammatory and antibacterial ingredients will be helpful.
Moisturizing
Aging skin care includes the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this regard, the most effective is the injection, which transports the substance into the deeper layers of the skin to replenish it with moisture and stimulate cell renewal. Restores skin softness and elasticity.
Another important moisturizer is urea. Fills the dermis with moisture and simultaneously activates cell regeneration. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. This cosmetic is very suitable for dry, dehydrated, rough and rough skin. High urea products are used to soften deposits on the feet.
The same important ingredient for maintaining normal skin hydration is glycerin. It is found in many inexpensive anti-aging cosmetics. In terms of moisture retention, it is slightly inferior to hyaluronic acid, but its molecules penetrate the epidermis more easily. However, it is important to check the concentration of glycerin in the cream: high levels of glycerin will have the opposite effect - it will remove moisture from the skin.
Nutrition
The skin can not only receive the necessary nutrients through the blood, but also receive the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis mainly needs fats and fat-soluble ingredients for nutrition. Over the years, the fat layer on the skin has become thinner and cannot protect it from the negative effects of external factors. As a result, many mature women find that their skin is too dry, even if they experience excessive oil secretion at a young age.
In addition, the aging epidermis needs lipids. Regular consumption of nutrients will help restore the lipid layer.
Please note that the skin absorbs nutrients most efficiently during sleep, so this product should be used at night.
First you need to protect the epidermis from UV rays: this will prevent the appearance of age spots, sagging, wrinkles, dehydration.
Not only do you need to go to the beach, but every time you go outside during the day, you need it all year round. Protective cream should be applied in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protection factor. If you are using sunscreen in combination with face cream, apply your skin care products first and wait for the sunscreen to be absorbed.
As mentioned earlier, in addition to ultraviolet radiation, free radicals pose a threat to the skin: they damage skin cells and destroy collagen. Help preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10, etc.
special care
One of the directions of anti-aging activities is special procedures that can be carried out at home and in a beauty salon. These are homemade face masks, peelings and salon anti-aging treatments. Let's discuss the first two in more detail.
Peeling.For aging skin, dead skin cells need to be removed regularly than for younger skin. Therefore, gentle exfoliation should be carried out 2-3 times a week. Choose special products suitable for mature skin: soft, non-scratch particles and ingredients that can irritate.
Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for intensive aging care. Nutrient-soaked creams, gels, sachets, or wipes are available. When you need to improve the condition of the skin before important matters, the mask can be used permanently or as a quick care product. Choose from a nourishing, hydrating, toning, firming and brightening mask for mature skin. The latter only during the period of inactive sun.
Anti-aging care always delivers a lot of problems. I hope we have identified the most important and popular ones.